Course of Instruction In Hypnotism, Mesmerism, Clairvoyance, Suggestive Therapeutics, and The Sleep Cure

 

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exhalation. In ten minutes the number of complete breaths in this Second Exercise is therefore twenty. Practice this exercise if necessary beyond the allotted time if you find much difficulty in accomplishing it. Do not leave it until you are perfect in its performance. After the first ten breaths, change the in-halation to the right nostril, exhaling through the left.

This exercise completes the procedure for the second week. When you have perfected yourself in this Exercise you may begin treating as many as three patients daily, in the manner which will be subsequently given you, but should not exceed this number. You should be conscious at the end of the second week of such an influx of vitality that it will not fatigue you to begin to give out to others something of that plenitude of Force which you are securing for yourself.

Third Week.

TheExercise for the Third Week of Preparation 'is more dif-

ficult than the preceding, and requires on the part of the student careful and serious attention.
It consists in the alternate use of the nostrils as in the preceding week; but each inhalation should occupy fifteen seconds; the breath should then be held only ten seconds; and the exhalation should be again fifteen seconds. Notice particularly the difficulty you experience in exhaling for fifteen seconds. But it should be learned. It is necessary, to your development, and the rewards are great.

Fourth 'Week.

The Exercises for the Fourth Week are devoid of any,

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